Amla berries are also an excellent source of: Vitamin C StyleCraze provides content of general nature that is designed for informational purposes only. 6. A study conducted in 2011 tested the effect of the gooseberry on healthy volunteers and those with diabetes. How Many Indian Gooseberries Can You Eat In A Day? Traditionally, it has been used to treat cold and cough, improve digestion, enhance fertility, and improve hair growth. It is an excellent source of vitamin C, which not only helps promote immunity but also improves the body’s metabolism. Amla contains chromium which makes the body more responsive to insulin and regulates the blood glucose levels. It also improves your immunity so that you can fight infections easily. The gooseberry is rich in potassium, so people with kidney problems or high blood pressure must consume it with caution. In ancient India it was believed that Ambrosia (heavenly nectar) … How To Include The Indian Gooseberry In Your Diet. 4. Traditional Uses of Bhumi amla Bhumi amla has a huge importance in traditional medicine all over the world. In Ayurveda, Bhumi amla is majorly used to treat several health alignments like skin diseases, constipation, hiccups, eye diseases, and jaundice. One of the most used presentations are the Amla capsules to avoid the classic bitter taste of Amla; however, there are powdered presentations mixed with other plants that help improve the flavour. Consuming amla in any form on a daily basis is the secret behind the slow aging process and beautiful skin. Beauty & Radiance Support, Heart Support, Glycemic Support, Liver and Cleanse Support, Digestive Support. Other Names – Amla (Hindi), Usiri Kaya (Telugu), Nellikkai (Tamil), Nelli (Malayalam), Avala (Marathi), and Amala (Bengali) The Indian gooseberry, popularly referred to as amla, is known for its nutritional benefits. Consuming Indian gooseberry before meals also stimulates gastric juices, thereby aiding better digestion and absorption of nutrients (6). Priya Deesh  |  Updated: August 30, 2018 18:21 IST. Amla is considered to have a beneficial effect on respiratory disorders. Amla berries are rich in antioxidants, which reduce the risk of chronic health conditions like heart disease, diabetes, and cancer. and use a teaspoon daily. However, if you are on antidiabetic medication, you need to exercise caution. Amla Benefits. “Amla is a very special fruit full of antioxidants that are effective in reducing the cell damage which reduces the free radicals that can cause disease in the body”, says Dr. Komal Bhadouria, Nutritionist, SCI International Hospital, New Delhi. Ever heard of amla juice?If you haven’t, then take note, as it has a host of excellent health benefits. It can be used alone or in combination with other plants. One important benefit of amla is that it is considered as the first and foremost food for anti-aging. The Indian gooseberry is rich in polyphenols and other compounds like gallic acid, ellagic acid, pyrogallol, and terpenoids – all of which act as antioxidants and work in multiple ways to treat and prevent cancer (9). The fruit is said to possess five of the six tastes, namely, sour, bitter, astringent, pungent, and sweet; however, sour is the predominant taste. Amla juice health benefits: Amla is an amazing fruit which can offer multiple health benefits and medicinal properties. Amla is an excellent source of Vitamin C, hence it helps boost your immunity, metabolism and prevents viral and bacterial ailments, including cold and cough. The fruit of the Amla tree contains a high source of nutrients. Amla prevents baldness due to the presence of carotene and iron. Buy a bag of organic raw powder. He considers himself a sculptor born to chip away at content and reveal its dormant splendor. It contains superoxide dismutase that reduces cell damage and works as a potent tool in preventing cancer. Amla is known for its anti-inflammatory properties, it reduces the acid level in the stomach and fights inflammation, suggests Dr. Komal Bhadouria. Do you have any further questions? Here are some of amla's health benefits: Cures sore throat and cold: Amla is a great source of Vitamin C. Mix 2 teaspoons of amla powder with 2 teaspoons of honey. Sunflower Oil Vs. Olive Oil - Which Is Better? This helps in preventing diseases and infection. This nutritious fruit provides more health benefits than you can imagine. The Indian gooseberry, also known as amla or amalaki, is a nutritious fruit of a tree that mainly grows in India, the Middle East, and some Southeast Asian countries. Do not consume amla without consulting your doctor. Amla for glowing skin: It is good for skin beauty. 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