Broccoli is packed with fiber and contains very little net carbs. Let the broccoli sit in the cold water. You can also microwave it, provided you keep a firm eye on it. I highly doubt it was due to the broccoli, but rather the creamy, tangy dressing. There are some who say the types of broccoli change the carb count, like Chinese broccoli or cooked broccoli, but the carbs are very negligible. In a bowl, combine sour cream, mayo, apple cider vinegar, sweetener, and salt. It tastes best when it’s cold. Start by mixing your mayo, sour cream, and seasonings. Toss to combine. I love my keto vegetable recipes. The only thing you’ll need to cook is bacon. Fold in your broccoli. Just be sure to keep the dressing and the broccoli/onions separate. My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! It seems everyone loves this Keto Broccoli Salad because they’re always tearing it up as soon as they put it on their plates. Mix the Sour Cream Dressing ingredients together in a bowl. The salad will keep well for up to 5 days. The sour cream offers that creamy consistency needed to make this salad even more enjoyable. Taste it and add more salt, if needed. This keto broccoli salad is a low carb version of the popular broccoli salad- Crispy, tender broccoli covered with a healthy and creamy dressing without mayonnaise! I love my keto vegetable recipes. Now that I’m older, I’ve come to LOVE this green vegetable in a myriad of ways, but nothing beats it made into a salad. Save my name, email, and website in this browser for the next time I comment. Read my disclosure and copyright policy. Very nice recipe. Your email address will not be published. I chop it up into small pieces before putting it in the skillet and cooking it until it’s crisp. Fill a large saucepan with water and 1/2 teaspoon of salt. You’ll only need a handful of simple ingredients to prepare this refreshingly tasty salad. After 5 minutes, drain the broccoli and submerge in cold water. Required fields are marked *. Creamy Keto Broccoli in garlic cream sauce is the perfect keto side dish to serve with dinner tonight. No Bake Chocolate Coconut Bars- 4 Ingredients! Using yogurt instead of mayonnaise maintains ALL the creaminess, without the fat and calories! 4 grams net carbs. I often get asked if broccoli can be eaten in a keto diet, and the answer is YES! broccoli, creamy, grilled chicken Cobb salad, keto, low-carb, Broccoli Florets, raw, diced into 1/4 inch piece, chopped walnuts, macadamia nuts, or nuts or choice chopped, Dice bacon into small bite-size pieces. Pour the dressing over the broccoli salad and stir well to coat. If I’m not making buffalo cauliflower bites or stuffed peppers, I am going to town with this low carb broccoli salad… Your email address will not be published. Add the mayo, sour cream, ranch seasoning, and vinegar to a small mixing bowl and stir well. For the perfect refreshing side salad that you can eat with your favorite meat or by itself, try this Keto Broccoli Salad. Making this salad is pretty easy, too, making it a great pick for casual weeknight dinners, and it stores well in the fridge for a few days, so it’s the perfect low-carb lunch idea. Store your Keto Broccoli Salad in the fridge. Mayo. Heat a large heavy-duty pan over medium-high heat. Classic broccoli salad made keto-friendly with crispy bacon, sharp Cheddar cheese, and a creamy sugar-free dressing. Your email address will not be published. Its Getting More Interested Me to Prepare the Salad. Sometimes the vinegar might be a little too strong, especially with the added mustard. If I’m not making buffalo cauliflower bites or stuffed peppers, I am going to town with this low carb broccoli salad. It’s refreshing, healthy, and safe to eat when trying to monitor your carb intake. Cook Time: 10 minutes. Serve immediately or cover and store in the fridge for up to 2 days. Add extra salt, to taste. Nice Photos to See. We have to try. I used plain coconut yogurt, to keep it vegan. You'll love this healthy … While the onions are cooling, prepare your dressing by whisking together your yogurt, vinegar, mustard and spices. Microwave broccoli in a large container, half-filled with water. Remove from the stove and drain it. When hot, add the sliced onions and sauteed for 5-6 minutes, until brown. Instructions. Serve immediately. Perfectly tender and crisp broccoli covered in a creamy dressing made with NO mayo- they make the perfect dinner side dish or a meal on its own! Add the broccoli, cheddar, onion, almonds, and bacon to a large mixing bowl and stir to combine. In a mixing bowl, add your yogurt, apple cider vinegar, mustard, and salt and pepper, and whisk together, until smooth. Broccoli salad should be stored in the refrigerator, in a sealed container. I’ve taken it to baby showers, holiday dinners, and family gatherings, and when I tell you it’s one of the first things to go, I’m being truthful. Once the bacon finishes cooking, I toss it in and give the ingredients another mix before putting the Keto Broccoli Salad in the fridge for a few hours. So easy, flavorful and delicious. 3 Ingredient Paleo Pizza Crusts {keto, low calorie}, 4 Ingredient Protein Brownie Bites (Keto, Vegan, Paleo), 3 Ingredient Oatmeal Breakfast Cookies (Vegan, Gluten Free), 3 Ingredient No Bake Keto Peanut Butter Balls (Paleo, Vegan, Low Carb), Flourless Keto Brownies (Paleo, Vegan, Nut Free), 3 Ingredient Paleo Vegan Coconut Crack Bars (Keto, Sugar Free, No Bake). While the bacon cooks, I add my broccoli and all other ingredients into a large bowl and mix them together. Be sure to taste the dressing, to make sure it is salty enough. In a small bowl, whisk all the ingredients for the dressing. Serve immediately. 4 grams net carbs. Chop your broccoli into even pieces, so they all cook evenly. This dish can be made up to 3 days in advance. Sour Cream. Have you ever had broccoli salad? Copying and/or pasting full recipes and pictures to social media or personal blogs is strictly prohibited. Bring to a boil. Drizzle the dressing over it all, until all the broccoli is coated in it. Growing up, the only way I’d eat broccoli was in my mom’s broccoli salad.
2020 keto broccoli salad with sour cream